Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Calcium in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Calcium mg	Weight g	Cals	Details
Milk, buttermilk, dried	1184	100	387
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar	1164	100	471
Babyfood, cereal, oatmeal, with honey, dry	1154	100	391
Cheese, Mexican, blend, reduced fat	1146	100	282
Spices, tarragon, dried	1139	100	295
Cheese, parmesan, grated	1109	100	431
Cheese, parmesan, dry grated, reduced fat	1109	100	265
Fruit-flavored drink mix, powder, unsweetened	1105	100	226
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	1084	100	420
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar	1070	100	456
Cheese, romano	1064	100	387
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1047	100	217
Cheese, gruyere	1011	100	413
Spices, cinnamon, ground	1002	100	247
Spices, poultry seasoning	996	100	307
Seeds, sesame seeds, whole, roasted and toasted	989	100	565
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar	985	100	471
Seeds, sesame seeds, whole, dried	975	100	573
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	965	100	396
Cheese, mozzarella, nonfat	961	100	149

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